FIVE RHYTHMS ECSTATIC DANCE CLASS – ST. ALBANS – HERTFORDSHIRE

Creative, improvised movement for body, heart and soul.

Gabrielle Roth’s Five Rhythms ecstatic dance is a relaxing releasing workout for mind, body and spirit. Let go of your mind and let your body take you into your wildness, your tenderness, your joy – with yourself, with others. Come home to the ground of your being. Somewhere in you the dancer is waiting, waiting to be recognised and given life in movement. All you need is to move and let the music touch you. Where earth and sky meet – that’s you – alive in your dance!

We invite you to join 30-40 new and regular dancers once a month, at Aboyne Lodge School on Saturdays, 7-9:30pm.

The class is warm and welcoming, and comprises people who dance regularly as well as a continuing flow of new people.

Fees:

Supporter — £25
A higher contribution that helps sustain the space and supports accessibility for others.
Standard — £20
The standard rate, reflecting the full value of the session.
Supported — £15
A lower-cost option to help keep the circle accessible for those who need it.
Universal Credit — £10
A lower-cost option to help keep the circle accessible for those in receipt of Universal Credit.
Cash only on the door. Pre-book or pay by card via Eventbrite.

Times:

7.00 – 9.30pm. Please arrive from 6:45pm ready to begin at 7 pm.

Dates for 2025:

December 13th

Dates for 2026:

January 10
February 7
March 7
April 11
May 9
June 13
July 11
August No Class – Check out our dance camp instead!
September 5
October 3
November 7
December 12

Venue:

Aboyne Lodge School, Etna Rd, St Albans AL3 5NL. Free parking in the school grounds.
Please use the main entrance to the school. Go down the side of the building (with the building on your left, and the lawn on your right) and you’ll see the main entrance.
Click for Google map directions.

Enquiries:

Tim Broughton info@opentolife.co.uk 07768 342 328

Newsletter:

WhatsApp groups:

Click here to join the Announcements Only WhatsApp group – only admins post updates.
Click here to join the St Albans class WhatsApp group – helpful for arranging lifts to classes and notifications.

MeetUp group:

Click here if you would like to stay up to date with our events on

Facebook pages:

Click here to follow our main Facebook page.

Participant Feedback:

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Participants' feedback

The class was well structured and the class leader very informative. I felt you could be as abandoned as you wanted in your dancing style, and "let it all go", with no inhibitions. I liked it when people came up to dance with me and then left with a namaste (or hands together). Jules

Five Rhythms Dance Class 2023

It was a wonderful event - would love to come again to another one - a lovely mix of free dancing with helpful guidance - Tim was an enigmatic and experienced leader who made us feel we were in safe hands - he guided the process beautifully. A fab afternoon. Catherine

Five Rhythms Dance Class 2023

Great session, wasn't sure what to expect but went with an open mind and heart and enjoyed it greatly, everyone was friendly and my spirits were uplifted Jo

Five Rhythms Dance Class 2023

I was a bit apprehensive to start with as I have never been to anything like that before but I loved it so much. Tim made the session so much fun but also thought provoking. I felt I could just let go and be myself. Michelle

Five Rhythms Dance Class 2023

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