St Albans 5Rhythms Class

I am delighted to be offering monthly 5Rhythms classes once more in Coddenham, Suffolk!

Cash only on the door.
Or if you prefer to pay by card please book in advance online here.

5Rhythms is a relaxing releasing workout for mind, body and spirit. Let go of your mind and let your body take you into your wildness, your tenderness, your joy – with yourself, with others. Come home to the ground of your being. Somewhere in you the dancer is waiting, waiting to be recognised and given life in movement. All you need is to move and let the music touch you. Where earth and sky meet – that’s you – alive in your dance!